Workout Wednesday

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I think I did it again. I found another class that I absolutely love. I have been hearing about Kettlebells for over a year now & wanted to try it but I was a little intimidated so I kept putting it off until Monday. What a work out…I can’t explain it but I will try. It’s a cross between weight training & the drills we did in High School. Kettlebells have long been considered a powerful and effective training tool for maximizing workouts. The class I took at Equinox is called IRON BODY: POWER 30. In 30 minutes I got a full body workout. People are always asking why I enjoy the gym. It’s all about the classes. Classes make it fun & it takes the monotony out of working out.

Kettlebells
Kettlebells

 

BTW…my favorite popcorn is Kettle Corn which I don’t get to eat very often. It would definitely defeat the purpose of Kettlebells if I made a habit of it. Perhaps next time I’m at Universal City Walk I will treat myself to Popcornopolis. If you should be so inclined go ahead have a little popcorn but add cardio to the mix.

my favorite popcorn
my favorite popcorn

 

 

2 Responses

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