In my Ezine last month “Stop Stressing Over Your Tresses” I talked about hair maintenance & revealed what I learned from a very famous pop star that I had the pleasure of working with. For gorgeous, glossy hair, make sure you’re eating plenty of vitamin C-rich foods such as broccoli, papaya, red bell peppers, citrus fruits and kiwis. Why you might ask? Damaged hair is dry and porous because it’s low on a protein called keratin-and vitamin C is essential for Keratin Synthesis. Another reason to color your diet & make your feast fashionable.
