Walking at least half an hour, six days a week, can cut mortality rates from heart disease in half.
– Cooper Institute for Aerobics Research.
I love vigorous workout routines but now that I live near the beach. I love walking down to the Marina with my dog Rocky. Walking is an ideal low impact aerobic exercise. It’s also one of the safest and most effective ways to improve your cardiovascular fitness. It wasn’t until I started drinking MonaVie Pulse that I learned that nearly 5 million Americans suffer from Cardiovascular disease. If you walk regularly you can reduce the risk of heart disease and cancer, lower total cholesterol, raise healthy HDL cholesterol and lower blood pressure. It also helps maintain healthy bones and muscles, stabilize blood sugar, improve immunity and relieve some of the stress in your life. Very important ladies; stress produces Free Radicals which accelerate the aging process. Does that motivate you? You don’t have to join the gym, it’s easy & one of the most popular ways to stay fit. Grab your cutest sneakers & get to stepping.