Mood & Wellness Wednesday

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Wednesday“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.”
-Dr. Seuss

This is one of my all time favorite quotes. There’s no reason to worry your mind. It’s important to quiet the mind to protect the brain. Harvard researchers found that regular meditation could thwart-age related deterioration of the prefrontal cortex. Other studies have linked meditation with reduced stress, better sleep, pain management, heart protection, and even increased immunity.

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