Free Your Mind Friday

posted in: Self Help | 0


relax

Stress causes Free Radicals & we all know that Free Radicals attack our beautiful healthy cells. In today’s world we need to find ways to reduce stress. So if you have been feeling overwhelmed here are 7 stress less tips.

7 Stress Busters

Aromatherapy Bath
Listening to Relaxing Music
Swedish Massage
Meditation
Hypnotherapy CD’s
Working Out
Communicating
  1. Aromatherapy Bath
  2. Listening to Relaxing Music
  3. Swedish Massage
  4. Meditation
  5. Hypnotherapy CD’s
  6. Working Out
  7. Communicating

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