Fitness Friday

posted in: Beauty, Health & Fitness | 0
20 push ups for me & you…
20 push ups for me & you…

It’ time for push ups. Yes they are tough but I try to do a few sets everyday. You just need a few minutes each day to perform them and you are going to see their incredible impact on your body very soon. Every week you could notice great changes in the shape of your body. Look in the mirror. In my opinion, pushups are the single most effective exercise for improving total body fitness. They offer the benefits of weight lifting, stretching and cardio vascular training all in one exercise. What’s also great about push ups. They largely improve your balance by strengthening and shaping up most important muscle groups in your body – the core.

If you would like to get fit quick there is no better and faster way of getting fit as doing push ups.

5  Reasons You Should Get Down & Do Push Ups

1. Equipment not included

2. You can perform them anywhere, anytime

3. The Push Up doesn’t cost a thing

4. An easy way to a lean, healthy looking physique

5. Solo-Hassle free, no partner needed

17 Body Parts That Benefit When You Drop Down & Do Push Ups

1.  Chest

2. Hands

3. Forearms

4. Biceps

5. Triceps

6. Shoulders

7. Traps

8. Upper Back

9. Lower Back

10. Abs

11. Glutes

12. Hamstrings

13. Quads

14. Calves

15. Feet

16. Heart Muscle gets stronger

17. Mental Clarity

5  Reasons You Should Get Down & Do Push Ups
1. Equipment not included
2. You can perform them anywhere, anytime
3. The Push Up doesn’t cost a thing
4. An easy way to a lean, healthy looking physique
5. Solo-Hassle free, no partner needed

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