We come in all shapes & sizes. I am not saying everyone should have her svelte figure. However fitness should be important to you no matter what size you are. It’s part of your health. I wanted to share this BMI calculator with you.
BMI (Body Mass Index) Categories:
- Underweight = <18.5
- Normal weight = 18.5-24.9
- Overweight = 25-29.9
- Obesity = BMI of 30 or greater
To get your score visit www.nhlbisupport.com/bmi/