The best gym in America. It’s pretty spectacular. So Monday night I took Ballet Barre. The dancer in me gravitates to classes like that. Plies will never go out of style as far as I’m concerned. If you want the dancer body but you don’t want to train 3 hours a day, like I used to back in the day. This is an awesome workout. My friend Claire asked me to join her at Cardio Barre in Thousand Oaks CA. A studio that teaches a form of cardio that combines barre work and light weights with continual fat burning motion. Central to the workouts are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Similar to Pilates it will lengthen and strengthen your muscles, as you’re burning fat.
The studios are popping up all over thanks to celebrities like Amanda Bynes, Stacy Dash & Roselyn Sanchez to name a few. If you’d like to learn more visit www.cardiobarre.com.